Five Tips for Healthy Heart
1. Maintain a healthy diet
2. Avoid smoking
3. Keep an active lifestyle
4. Maintain a healthy body weight
5.Reduce your stress

Well as of right now i am starting to exercise more. On Saturday morning i ran in the morning at the park for about an hour and yesterday i started to do sit ups and push ups yesterday and i do intend to keep exercising like this pretty much everyday. I am also going to try and get more sleep.